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DIGITAL TRAINING PLANS?

Want digital training plans designed to develop your strengths and address your weaknesses? Explore over 30 plans for cycling and triathlon, available through TrainingPeaks. See The Plans >

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The Sufferfest PDF Plans
Suffer with a purpose. As a subscriber to the Sufferfest Training System app you now have exclusive access to 10 structured training plans for road. cyclocross, xc mountain bike, and Olympic-distance triathlon. Designed with our partners at APEX Coaching. These plans allow you to harness the spertise of one of the greatest coaches in endurance sport: Sir Neal Henderson.
ROAD
Want to train smarter and take your road game to the next level? Our comprehensive road training plans are what you need to upgrade your fitness, whether you are a novice or seasoned rider.
1 Week Peak Full Frontal Road
1 Week - Peak Full Frontal
5 hours per Week
10 Week Novice Road
10 Week - Novice
4-5.5 hours per Week
10 Week Intermediate Road
10 Week - Intermediate
6-8 hours per Week
10 Week Advanced Road
10 Week - Advanced
8.5 hours per Week
3 Week Speed Road
3 Week Speed - Advanced
6.5 hours per Week
3 Week Climbing Road
3 Week Climbing - Advanced
3-6.5 hours per Week
9 Week UCI Gran Fondo Road Race Road
9 Week - UCI Gran Fondo Road Race
6-13 hours per Week
8 Week UCI Gran Fondo Time Trial Road
8 Week - UCI Gran Fondo Time Trial
6-13 hours per Week
OLYMPIC DISTANCE TRIATHLON
If you"re racing an Olympic distance triathlon, you"ll be blown away by these plans. With comprehensive coverage of your swim, bike, run workouts and a wide range of technique drills across all disciplines, our Triathlon training plans will ensure a quick transition to a faster you.
10 Week Novice Triathlon
10 Week - Novice
5 hours per Week
10 Week Intermediate Triathlon
10 Week - Intermediate
6 hours per Week
CYCLOCROSS
A discipline after our own dark hearts: 60 minutes of lung-busting, redlining madness. One of the few places outside of your Torture Chamber that rivals the pure, unbridled intensity of a Sufferfest workout. These plans harness that raw power of The Sufferfest into a manageable, easy-to-follow structure so you can get the hole shot and leave your competitors cleaning mud out of their teeth.
10 Week Novice Cyclocross
10 Week - Novice
5 hours per Week
10 Week Intermediate Cyclocross
10 Week - Intermediate
6 hours per Week
XC MOUNTAIN BIKE
The punchy climbs, intense efforts and long courses that characterize Cross Country mountain bike races require an incredibly high degree of fitness. The first one across the line is going to be someone that"s capable of delivering across a wide range of efforts. Do you want that to be you? This plan will get you there.
10 Week Cross Country Mountain Bike
10 Week Cross Country - Intermediate
6 hours per Week
MENTAL TRAINING PROGRAMME
Unlock the 4 habits of the mentally tough with our Mental Training Programme. Over the course of 20 audio modules (available in the app under the “Mental” icon), you’ll learn tools, techniques and habits that will bring you clarity and confidence, boost your willpower and take your training to the next level. Note: This companion workbook is a fillable PDF, so printing is not required.
10 Week Mental Training Programme Mental
10 Week - Mental Training Programme
2 sessions per Week
THE SUFFERFEST: YOGA FOR CYCLISTS
Integrated yoga training to build strength and flexibility.
THE SUFFERFEST: EATING TO SUFFER
Recover more effectively and optimise your fitness gains.