The Sufferfest Login

Training Plans tailored to your 4DP profile

Getting fast doesn't happen by accident. Our goal-based plans use your 4DP profile to develop both your strengths and weaknesses. You can even add yoga and mental toughness streams. Available free on TrainingPeaks and FinalSurge.

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FREE Programme Guides

Yoga for Cyclists

Complete overview of all modules in our Yoga for Cyclists programme.

FREE Yoga Guide

Eating to Suffer

What, when, and how often to eat to optimise your performance.

FREE Nutrition Guide

Mental Toughness Workbook

Learn the four key habits of the mentally tough to maximise your training.

FREE Mental Toughness Guide