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2018 Body+Mind Recharge Challenge Dashboard

For those of us in the northern hemisphere the days of long rides, hard racing, and sharp tan lines are quickly coming to a close. If you’re in the southern hemisphere, you’re probably coming off a long winter of Suffering in the discomfort of your Bike Torture Chamber, ready to show off your new-found fitness. If we’ve learned anything from Sirs Neal Henderson and Mac Cassin at APEX Coaching, it’s how critical proper rest and recovery is to maximising your Return on Suffering. But fatigue isn’t just physical. It takes mental focus to train consistently and stay on track.

To help you recharge, refocus, and recommit to your training goals we’re launching a 30-day Mind+Body Recharge Challenge starting September 6th.

Join Abi Carver of Yoga15.com, our resident Mental Toughness Guru, Dame Rebecca Bell, and your fellow Sufferlandrians as we complete 30 days of rejuvenating yoga sessions and modules from our Mental Toughness Programme. It’s the perfect way to avoid late-season burnout and get ready to crush your next Mt Sufferlandria.

Body+Mind Recharge Challenge Facebook page

Training Plan available on TrainingPeaks and Final Surge

Day 1: Breathing to CALM DOWN Thu, 06 Sep - Closed
Day 1: Identifying Your Mt. Sufferlandria Thu, 06 Sep - Closed
Day 2: Breathing more DEEPLY Fri, 07 Sep - Closed
Day 2: Loosen Neck and Shoulders Fri, 07 Sep - Closed
Day 3: Loosen Your Lower Back Sat, 08 Sep - Closed
Day 4: Full Body Mobility Sun, 09 Sep - Closed
Day 5: Core Strengtheners I Mon, 10 Sep - Closed
Day 5: Positive Self-Talk Mon, 10 Sep - Closed
Day 6: Breathing to CRUSH THEM Tue, 11 Sep - Closed
Day 7: Improving Focus Wed, 12 Sep - Closed
Day 8: Core Strengtheners I Thu, 13 Sep - Closed
Day 8: Focus Exercise Thu, 13 Sep - Closed
Day 9: Hip Openers I Fri, 14 Sep - Closed
Day 10: Shake off the Day Sat, 15 Sep - Closed
Day 11: Breathing more DEEPLY Sun, 16 Sep - Closed
Day 12: Core Strengtheners I Mon, 17 Sep - Closed
Day 13: Breathing to CRUSH THEM Tue, 18 Sep - Closed
Day 14: Breathing more DEEPLY Wed, 19 Sep - Closed
Day 14: Hips and Hamstrings Wed, 19 Sep - Closed
Day 15: Overcoming Obstacles Thu, 20 Sep - Closed
Day 16: Mobilise and Activate I Fri, 21 Sep - Closed
Day 17: Guided Meditation Sat, 22 Sep - Closed
Day 18: Focus Exercise Sun, 23 Sep - Closed
Day 18: Core Strengtheners II Sun, 23 Sep - Closed
Day 19: Taking the Soreness out of Suffering Mon, 24 Sep - Closed
Day 20: Breathing to CRUSH THEM Tue, 25 Sep - Closed
Day 21: Stretching after Suffering Wed, 26 Sep - Closed
Day 22: Core Strengtheners II Thu, 27 Sep - Closed
Day 23: Kicking Ass in your Sleep Part II Fri, 28 Sep - Closed
Day 24: Improving Posture I Sat, 29 Sep - Closed
Day 25: Guided Meditation Sun, 30 Sep - Closed
Day 26: Recovery Booster Mon, 01 Oct - Closed
Day 27: Mobilise and Activate II Tue, 02 Oct - Closed
Day 28: Relaxing to Recover Wed, 03 Oct - Closed
Day 29: Open up the Chest Thu, 04 Oct - Closed
Day 30: Breathing to CRUSH THEM Fri, 05 Oct - Closed
Day 30: Core Strengtheners III Fri, 05 Oct - Closed
Day 30: First Month Review & Improve Fri, 05 Oct - Closed